Increased potency in men after 60 years

Time flies and now the man is retiring, becoming a grandfather and taking care of his grandchildren. . . Does this mean that you can already put an end to your personal life? Even 60-100 years ago this question could have been answered unequivocally - yes. However, medicine does not stand still, and modern man ages much more slowly than his ancestors.

Sex life after 60 years: features

Men over 60 should not neglect and be afraid of sexual intimacy. At this age, the nature of the relationship with the second half changes somewhat. Passion and youthful zeal are replaced by a caring and attentive attitude towards the spouse, sex life is measured and coordinated, but it must be regular.

But from the age of 60, the body is clearreduces the production of the male sex hormone testosterone, without which a full erection is impossible. A decrease in testosterone in the blood of a man occurs after 35-40 years, and by the time he reaches adulthood it halves, despite this, attraction to the opposite sex remains at a high level.

Avoiding erectile dysfunction as you age is unrealistic, but delaying it is entirely possible. And here nothing needs to be changed drastically, and on the contrary, it is even important to maintain the usual way of life, including in sexual relations. Don't overexert yourself, don't have sex too actively and try to prove to yourself and your partner that you can still do a lot. Get out into the fresh air more often, but not in the old man's way, but by combining a walk with active physical activity.

Why does erectile function decrease?

Decreased potency can occur under the influence of the following factors:

• Smoking. Nicotine affects blood circulation throughout the body, including the pelvic organs and scrotum. This also affects a man's sexual function.
• alcoholism. Men suffering from this disease face the problem of reducing their potency before reaching retirement age.
• drugs. Marijuana has a particularly strong negative effect on sexual function.
• A deterioration in potency occurs in men who have problems with the kidneys and suffer from themPathologies of the urinary tract.
• Sedentary, sedentary lifestyle. Nature has established the constant movement of a person, and staying in one position for a long time leads to a violation of blood circulation in the pelvic organs.

• mental factor. Constant stressful situations have a negative effect on the state of the hormonal background. Frequent nervous shocks suppress sexual desire.
• Chronic fatigue and sleepiness. Constant lack of sleep reduces the production of testosterone.
• The male erectile function is impairedComplications of sexually transmitted diseasesand transmitted pathologies of the genital organs.
• Disorders of the cardiovascular and endocrine systems. Blood circulation in the body depends on the proper functioning of the heart muscle, and therefore injuries and malfunctions of the heart lead to a decrease in blood flow in the genital area. Problems with erectile function can also occur due to a disruption in the endocrine glands.
• Unbalanced diet and metabolic disorders. Obesity and diabetes lead to erection problems. Monotonous nutrition, as well as the lack of the required amount of vitamins and minerals, contribute to the disruption of the entire male body, including in the genital area.

Proper nutrition to increase potency

The normal functioning of the male reproductive system depends on many factors, including proper nutrition. Therefore, after 60 years, representatives of the stronger sex should pay special attention to this issue.

First of all, it is necessary to minimize the consumption of foods high in cholesterol, since this is the casenegatively affects the state of the cardiovascular systemwhich in turn leads to erection problems. When compiling the right diet, you must adhere to the following principles:

• Be sure to include whole grains, vegetable oils, poultry, low-fat dairy, lean veal and fish, legumes, nuts, fruits and vegetables in your diet.
• It is necessary to limit the consumption of foods high in salt, as this can lead to an increase in blood pressure. The amount of salt consumed should not exceed 5-6 grams per day.

• As the ability to get an erection begins to decline at age 60, experts recommend adding more seafood, onions, garlic, pomegranates, and bananas to your diet.
• The consumption of foods high in cholesterol should be strictly limited, but you should not completely abandon these foods. A particularly large amount of cholesterol is found in kidneys, liver and fatty meat, but also in lard and fish. Sausages, butter, sour cream, cream and chicken eggs can be in the diet, but in limited quantities.
• It should be borne in mind that foods containing magnesium and calcium have a beneficial effect on heart function. Therefore, in order to saturate the body with these trace elements, it is recommended to eat zucchini, eggplant, new potatoes, grapes and bananas.
• Include freshly squeezed juices, herbal or green tea in your diet, and replace sweet soda, strong tea, and coffee with these beverages.
• Alcohol is allowed, but in small quantities. It is better to avoid strong alcoholic beverages altogether.

Restoring male potency after 60 years is facilitated not only by proper nutrition and nutrition, but also by gentle physical activity.

How to restore potency through physical activity?

To keep in excellent physical shape, men over 60 need to play sports, but only in a moderate mode, with constant monitoring of heart rate and blood pressure. When choosing exercises, it should be borne in mind that a man by the age of 60, as a rule, is already burdened with chronic diseases and more than one, which affects the determination of the intensity of physical activity.

Moderate but regular physical training will help reduce blood cholesterol and increase potency. Serious athletic activity at this age is best avoided. You should not engage in intensive running, and also exclude strength training on simulators.

After 60 years, it will be useful for a man to do morning exercises, walking, swimming, yoga.

Exercises to restore potency after 60 years

Can a man's ability to have an erection be improved through exercise? As practice shows, this is quite real. Among the many types of different workouts to increase potency, experts distinguish the following exercises that are suitable for men of mature age:

• Pelvic muscle exercises. Such courses are universal and suitable for both men and women. To perform the exercise, men need to stop the process of urination while visiting the toilet, and then tense the muscles with strength, and then relax. Repeat 30-50 times at a time. Exercise should be done no more than three times a day.
• aerobic workout. Contribute to the normalization of blood flow, which has a beneficial effect not only on erection, but also on its maintenance. Blood flow to the lungs and heart helps improve erectile function.
• Kundalini Yoga. Such exercises help improve muscle function and increase sexual desire.

Before determining the complex of sports exercises, as well as the intensity of physical activity, you should seek advice from your doctor.

Medical restoration of potency

Treatment of sexual disorders should be comprehensive. To restore potency, men are prescribed drugs that improve the outflow of secretions from the prostate and affect blood flow to the pelvic organs and genital area. In addition, it is necessary to take a complex of vitamins, plant substances and minerals.

Of course, patients need such auxiliary drugs that would ensure the onset of an erection at the right time. This can be for examplepharmacological preparations containing an active ingredient that promotes expansion of the cavernous bodies and an increase in blood flow to the genitals.

There are different types of tablets that contain this substance. The most popular and sought-after remedy is a drug with high potency. The effect of the drug begins within 15-25 minutes after ingestion and lasts 5-6 hours. The recommended dose is 10 mg/day, but men over 60 should reduce this to 5 mg/day. Read the instructions carefully: the drug has contraindications (a previous stroke or myocardial infarction, genetic diseases of the retina, kidney pathology).

However, don't be upset about it. Men with a history of the above pathologies canrestore potency with an alternative drug based on affinity-purified antibodies against endothelial NO synthase. The main advantage of the drug is its absolute safety. The tool can be used by both men with coronary artery disease who have suffered a stroke, and men who are being treated with nitrates. Thanks to the remedy, about 80% of older men fully restore erectile function. The effectiveness of the drug is determined by age and the nature of the existing pathologies.

But, despite the fact that this method of restoring potency is safe, widespread and highly effective, it has one rather serious drawback - the development of psychological dependence. The fact is that a man who has already completely eliminated the problem continues to take medication because of the pleasant sensations.

If all tried and tested methods have not led to the desired result, then the only option left is surgery. Thanks to the surgical intervention, blood circulation in the genital area improves, the penis fills with blood faster and an erection occurs.

Folk ways to restore potency in men after 60 years

You can also increase potency with the help of natural remedies:

• Tinctures, teas and decoctions based on ginseng root have a positive effect on blood circulation in the pelvic organs. Such funds are shown to older men with erectile dysfunction, which arose against the background of hormonal disorders, as well as emotional and physical exhaustion.

• Pumpkin seeds have a healing effect and have a positive effect on men's health. This natural component helps to strengthen immunity, improve health in pathologies of the genitourinary system and reduce symptoms of prostate adenoma. In addition, pumpkin seeds are an excellent prostatitis prophylaxis.
• aphrodisiacs. These natural ingredients can greatly improve your sex life. Aphrodisiacs increase libido, have a positive effect on the quality and duration of sexual intercourse, improve sexual sensation and normalize blood flow in the genitals.
• Bee pollen can normalize the functioning of the reproductive system and restore male vigor.
• St. John's wort tincture has a positive effect on the erectile function of a man, as well as on the state of his nervous system. The restoration of potency is ensured by increasing sexual desire and improving the mental state.

The health of an older man, including sexual health, depends on many factors, of which the following are considered the most important:

• absence of diseases;
• right nutrition;
• maintaining a healthy lifestyle.

However, this is extremely rare, which is why experts are constantly working to develop new methods of solving problems associated with erectile dysfunction in men after 60 years.