Ginger root is on the list of the most powerful natural aphrodisiacs. It is believed that its use before intimacy stimulates the work of the centers of sexual arousal and increases sexual desire. In addition, in folk medicine, ginger is widely used as a remedy for the prevention and treatment of erectile dysfunction.
What is ginger and how does it affect the male body?
Chemical Composition and Benefits
Ginger is a perennial herb. Wild ginger is native to South Asia. Currently, many countries are engaged in the cultivation of a cultivated medicinal plant on an industrial scale: Argentina, China, Japan, Brazil.
The healing properties of ginger root are due to a range of vitamins, trace elements, saturated and unsaturated fatty acids, essential and non-essential amino acids and essential oils.
What is ginger good for and why is it recommended for men with sexual dysfunction? The beneficial properties of ginger on a man's body are provided by the biologically active substances and trace elements included in the composition:
| Surname | effect on the male body |
|---|---|
| amino acids | They support immunity, promote metabolism, normalize hormone levels and help restore expended energy. |
| fatty acid | They contribute to the renewal of the body at the cellular level, saturate the cells with all the necessary useful substances. |
| Vitamins A, B, C | They have a positive effect on the condition of blood vessels, stimulate testosterone production and strengthen the nervous system. |
| zinc | Increases the effectiveness of vitamins, stimulates the work of the organs of the male reproductive system. |
| potassium | Promotes oxygen saturation of tissues, stabilizes blood pressure, maintains muscle tissue tone. |
| magnesium | It is necessary for the normal functioning of the nervous system and the rapid transmission of impulses at the time of excitement, and has a positive effect on the functioning of the cardiovascular system. |
| phytosterols | They reduce the level of bad cholesterol, prevent narrowing of the lumen of blood vessels and loss of elasticity of the vascular walls, prevent sexual impotence. |
How Does Ginger Affect Potency?
According to studies, with regular use of the root of the plant, the following changes occur in the male body:
- increases androgen levels;
- the erection improves;
- the amount of ejaculate increases;
- The proportion of viable sperm in the semen increases and their motility increases.
The healing properties of ginger root prevent the development of various inflammatory infectious diseases, including prostatitis, which is considered one of the main causes of impotence.
Recently, a common cause of a decrease in potency is obesity, since fat cells contribute to the production of female sex hormones. Ginger root extract contributes to the normalization of body weight: accelerates the onset of satiety, stimulates metabolic processes, improves intestinal motility.
How to take ginger to increase potency
You can use ginger root in many ways to restore sexual function: as a spice for various dishes, in the form of infusions, teas and vitamin cocktails.
The optimal daily intake of ginger is 10-15 grams of fresh root or 3-4 grams of dry powder. Increasing the amount of root consumed not only speeds up the process of improving potency, but can also cause certain side effects: headaches, rashes, insomnia, nausea and other disorders of the digestive tract.
For use, you should choose one of the recipes and take it for the recommended period. Ginger, like any natural folk remedy, does not have an instant effect, so it will take some time for the effects to kick in.
Before using ginger to increase potency, it is necessary to consider not only its beneficial properties, but also possible contraindications. Means with the addition of roots are not suitable for men with certain diseases of the digestive tract in the acute stage (ulcer, colitis, gastritis), urolithiasis and serious diseases of the heart and blood vessels.
It should be noted that ginger increases the effect of certain medications (barbiturates, anticoagulants, blood sugar reducers). You should not take a medicinal plant simultaneously with antihypertensive tablets, since the action of biologically active substances in ginger can cause hypotension and cardiac arrhythmia.
The best recipes with ginger to increase potency
To prepare stock, you can use fresh, pickled or dried roots. Since the highest concentration of nutrients in the pulp is under the skin, it is not recommended to peel the roots used for medicinal purposes. Just rinse them thoroughly in cold water.
To prevent erectile dysfunction, you can use a small amount of ginger every day as a spice for salads, fish and meat dishes.
A good aphrodisiac is ginger with lemon and honey. The recipe for maintaining men's health is as follows: 20-30 minutes before sexual intercourse for men it is recommended to take a tablespoon of a mixture of ginger root, honey and lemon. All ingredients are taken in equal parts and crushed with a blender.
With a decrease in sexual desire and worsening of the erection, ginger tinctures, decoctions, vitamin teas can be used. How to cook ginger for potency? Below are simple recipes for remedies to prevent erection problems.
Benefits of Pickled Ginger for Men
One of the most popular spices in Asian countries is pickled ginger root. Prepare it as follows:
- Ginger is washed, cut into slices, sprinkled with a little salt, put in a bowl with a lid and left for an hour.
- For the marinade, put a glass of sugar in the pan, pour in a glass of vinegar and bring to the boil, stirring constantly.
- The slices are poured with hot marinade, covered with a tight lid and left in a cool place for 48 hours.
During the infusion, the pulp takes on a pink colour. To get a more saturated color of the product, a small amount of grated beets can be added to the container.
Ready root is used as a side dish or as an additive to other dishes. In addition to a pleasant specific taste, pickled ginger is known for its medicinal properties: it improves digestion, tightens the walls of blood vessels, activates blood circulation and prevents the spread of inflammatory processes. Pickled ginger is especially useful for chronic prostatitis.
Recipes for ginger tea and drinks
The easiest way to prepare a healthy drink is as follows: ordinary black or green tea is brewed, slices of root or a small amount of juice squeezed from it are added before drinking.
Ginger tea is prepared as follows: it is necessary to cut a 3 cm thick slice from the root, grind it on a fine grater, pour 250 ml of boiling water and insist. You can mix ginger tea with honey and rosemary, echinacea, mint, cinnamon.
Ginger lemonade is perfect for the hot season. To prepare it, you will need honey (a tablespoon), lemon (the juice should be squeezed into a separate container) and finely chopped ginger (a tablespoon). A liter of water is brought to a boil, the root is placed there and kept over low heat for 10 minutes. Lemon juice and honey are added to the liquid, cooled to room temperature, thoroughly stirred and cooled.
Fans of the original taste can recommend the following recipe for an erection:
- half a teaspoon of cinnamon and nutmeg, 3 cloves, the zest of one lemon and a slice of ginger root (2-3 cm thick) are placed in a container;
- before brewing a drink, the root is thoroughly crushed;
- the ingredients are poured with cold water, brought to a boil and kept on fire for another 2-3 minutes;
- The finished drink is insisted and taken in half a glass once a day.
ginger jam
To strengthen immunity and improve erection, men can recommend herbal tea with ginger and lemon jam. To prepare it, you need to pass one medium-sized ginger root and three lemons through a meat grinder along with the zest. A glass of honey is added to the resulting mass and mixed well. Ready jam is recommended to be stored in a container closed with a lid in the refrigerator.
Ginger tincture on vodka to increase potency
An alcoholic ginger tincture is suitable as a remedy. For its preparation, you can use vodka or pre-diluted alcohol.
- recipe 1. Ginger (400 g) is washed, cut into small slices and placed in a glass or ceramic bowl. Pour 0. 5 liters of vodka into the container, tightly close the lid and put in a dark, cool place. Infusion time - 3 weeks. Strained ginger tincture is taken one teaspoon three times a day before meals.
- recipe 2. 350 g of the root should be killed to a pulp, add the juice of two lemons, half a teaspoon of cinnamon and 100 g of sugar. The mixture must be stirred until the sugar is completely dissolved, then pour 1 liter of vodka and insist a day. Ginger prepared in this way for potency is taken twice a day in a tablespoon 10-15 minutes before meals.
Products for external use
A more stable and durable erection can be achieved with an ointment based on a pre-dried root. To prepare it, ground ginger and liquid honey are mixed in equal proportions. The finished product is applied to the penis 15-20 minutes before the planned intimacy. Immediately before coitus, the ointment should be washed off.
Baths with ginger broth have a general strengthening and toning effect on the whole body. To prepare a decoction, pour 1 liter of water into a container, bring to a boil and add 3 tablespoons of ginger powder. The liquid is kept on low heat for a few minutes and poured into a bath filled with warm water. The optimal duration of the procedure is 15-20 minutes. Ginger baths are also useful for those struggling with excess weight.
In the case of chronic inflammation of the prostate, microclysters with ginger oil are included in the treatment. 30 ml of oil is heated to 35-38 degrees and injected into the rectum for 10-15 minutes. The active ingredients contained in the oil extract have a healing, anti-inflammatory and analgesic effect.
The benefits of ginger for men have been confirmed by research and reviews, but you can only expect positive effects if you follow the recommended dosage and duration of treatment. Before using ginger root products, you should consult a specialist. The doctor will rule out the presence of possible contraindications and, if necessary, select additional drugs to treat sexual impotence.